Program Students & Faculty
Summer Meals Signup

Meals Deadline: June 21st | Meals Payment Deadline: June 27th

Children: Children 12 and under are half price. If you will have a child/children 12 and under joining you, please email manager(at)westcoastinstitute.org and let us know what meals/snacks they will be joining and what their dietary preference is. Children over 12 pay full price–you can sign up for their meals on the same form as you are using.

Faculty: WCI provides meals and snacks for you on the days you are teaching. If you would like to have family/friends join you, please use the student meals form to order for them.

Cancellations: Cancellations received 3 weeks in advance will receive a full refund minus a $25 fee. Cancellations received 2 weeks in advance will receive a full refund minus a $75 fee. No refunds for cancellations received one week in advance or less.

Questions: If you have questions about meals/snacks please email manager(at)westcoastinstitute.org.

Meal Options

Morning Snacks: Vegetarian – Dairy-free and Gluten-free
Lunches: Vegetarian – Dairy-free and Gluten-free
(Although there will be dairy and regular grains served on the side at snack and lunch.)

Sample Menu

Meals Order Forms

Student Meals Form

Faculty Meals Form

Meet Our Caterer!

Toby Sawyer is a Registered Holistic Nutritionist and Culinary Nutrition Instructor based in the Cowichan Valley. With a deep passion for cooking from scratch, she has taught with the Canadian School of Natural Nutrition, CVRD programs, and various private groups. Toby also runs a private nutrition consulting practice, where she supports individuals in achieving their optimal health and well-being. In addition, she operates a small home-based organic sourdough bakery, Toby’s Loaves.

Toby is the proud parent of two children who attend Sunrise Waldorf School—one in the preschool program and the other preparing to enter Class One in the autumn. 

This summer, she’s excited to share her love for delicious, nourishing food with the Sunrise community and the West Coast Institute.

Program Students & Faculty
Fall/Winter Meals Signup

Meals Order Deadline to Come | Meals Payment Deadline to Come

Children: Children 12 and under are half price. If you will have a child/children 12 and under joining you, please email manager(at)westcoastinstitute.org and let us know what meals/snacks they will be joining and what their dietary preference is. Children over 12 pay full price–you can sign up for their meals on the same form as you are using.

Faculty: WCI provides lunches and snacks for you on the days you are teaching, attending a faculty meeting or meeting with students. You also have the option of purchasing lunches and snacks on days they are not provided by WCI. The first section in the meals form is for lunches and snacks provided by WCI, the second section is for lunches or snacks for purchase.

Cancellations: Cancellations received 3 weeks in advance will receive a full refund minus a $25 fee. Cancellations received 2 weeks in advance will receive a full refund minus a $75 fee. No refunds for cancellations received one week in advance or less.

Questions: If you have questions about meals/snacks please email manager(at)westcoastinstitute.org.

Meals options available

Lunches are all vegetarian: vegetarian soup and salad–no dairy, no gluten, and choice of bread.
The morning snacks will be choice of fruits and protein.
The afternoon snacks will be choice of vegetables and protein.

Meals Order Forms

November Faculty Meals Form will open in October

November Students Meals Form will open in October